CategoryEmotional Fitness

Rest, In Peace

By Ryan Paugh
In Emotional Fitness, Happiness
1 Min Read
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Rest In Peace. Rest. In peace. Isn’t that what we all want? To be able to rest…in peace? It’s ironic that these are the words we put on the graves of the dead. It’s as if our collective belief is that we can only reach this state when life is over. Instead of writing “Rest In Peace” on the graves of the dead I’d like to start writing it on the t-shirts of the living. I want people to know...

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Seeking Shelter

By Ryan Paugh
In Emotional Fitness, Mindfulness
2 Min Read
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The coronavirus has brought extraordinary devastation to our external lives, but even more chaos to our inner lives. Anxiety, uncertainty, loss, fear. For you, the inner storm may just be heavy rain with some intermittent hail, maybe some thunder and lightning. But for many, the inner storm feels more like a tornado. So what should we do? Well, what does one do during a storm? One seeks shelter...

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Hi there!

With decades spent exploring the outer world and the inner world, I share some of the insights I have learned along the way.

Topics include mindfulness, spirituality, growth, perspective, and career.

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